Running without expectations seemed to be a careless way to indulge in running a marathon. However, during the last mile of the 2009 P.F. Changs Phoenix Rock ‘N’ Roll Marathon, I got about 250 high fives (give or take) as I strolled along with a beer in one hand and the other celebrating the final…
I know, you have to get up early enough already each day. Between preparing for the work day or taking care of getting the kids ready or trying to eat a healthy breakfast, who is supposed to have time to run in the morning? Here is why you should make an effort to establish a…
This Series on Creating a Training Plan is brought to us by Brett Oblack of Step1Runner. Can you imagine going to the gym four times a week and doing the same workout with the same weight for the same muscle group over and over again? Hopefully not. Unfortunately, some people do this very thing with…
For many, running has never quite been their forte. They may have never been introduced to the world of running or running just seemed like a boring activity. Regardless of the reason, running can definitely be a great way to get fit and stay healthy and it’s all about getting the ball rolling. Getting started…
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